Elizabeth Gudrais

College/Training

A.B., Harvard College, 2001

License/Certification(s)

• YogaFit certification, 2006 (ACE/AFAA approved)

Other Experience

Elizabeth has more than 100 hours of training with senior teachers since 2006, including an anatomy course. She also takes weekly classes with an advanced senior Iyengar teacher, and in the past has taught muscle-conditioning courses. 

Appointment/Class Times

 Fridays 12:00pm

Appointment/Class Location

 Monks Library

At the Center for Wellness Since

 2008

Specialization

Yoga with a focus on alignment and adapting poses to suit students' individual ability level and body type. Building strength and stamina while cultivating flexibility, balance, and relaxation. Yoga as a complement to other physical activities; yoga to relieve the stresses of daily life.

Personal Interests

writing, traveling, friends, learning about other countries and cultures, foreign languages, food and wine, spending time outdoors