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empowering you

Empowerment is the process of feeling confident, capable, and well informed in order to make the decisions that are best for you. Empowering You is a collaborative initiative designed to guide Harvard undergraduates in making choices about wellness, safety, and the ways to become more involved in the Harvard community.

The Empowering You guidebook + planner was distributed to all first year students and to those upperclassmen that ordered it. Extra copies are available at the Center for Wellness (Harvard University Health Services, 2nd floor) on a first-come, first-served basis.

 

I feel much stronger and more in shape now. I also enjoy the camaraderie of the group. The instructor pays attention to each individual and he cares about our progress as a group.
- Female, Harvard Staff, Participant for more than 10 years