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empowering you

Empowerment is the process of feeling confident, capable, and well informed in order to make the decisions that are best for you. Empowering You is a collaborative initiative designed to guide Harvard undergraduates in making choices about wellness, safety, and the ways to become more involved in the Harvard community. The initiative is currently working on the 2008 - 2009 Empowering You Guidebook + Planner, which will be delivered to undergraduates in early September.

 

I have gotten enormous contributions to my health, fitness, and overall well-being. I have wanted to continue in large part because of the two instructors. They were so compatible. They are both extremely competent, knowledgeable, but also empathetic and sensitive. The Center for Wellness has a good range of program types and personalities to lead them.
- Female, Harvard Staff, Participant for over 10 years