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Mindfulness Meditation Resources


Partial schedule of on-campus sits. Please let us know of others being offered!

Sundays
2:30pm
Harvard College Meditation Club
Adams House Upper Common Room


Tuesdays

8:20am-8:45am
Center for Wellness Weekly Drop-In Meditation
Resource Room (HUHS, 2nd floor)

6:15pm-7:15pm
Harvard Buddhist Community
Andover Chapel (Harvard Divinity School

Wednesdays
7:00pm
Harvard College Meditation Club
Adams House Upper Common Room

Thursdays
12:30pm-1:00pm

Center for Wellness Weekly Drop in Meditation
Resource Room (HUHS, 2nd floor)

Additional Programs
The Center for Wellness offers

Healthy Harvard is offering several sessions of Mindfulness at Work for employees in Central Administration.

Lending Library
The Center for Wellness has a large selection of guided meditation CDs available. Two items for two weeks, free with HUID!


Guided Meditations 

 Awareness of Breath Meditation.mp3

 Body Scan Meditation.mp3

 Gatha Meditation.mp3

 Guided Imagery.mp3

 Labeling Thoughts & Feelings Meditation.mp3


 
Mindfulness Based Stress Reduction 
Support Materials for participants: