Harvard University Health Services

about us

programs & workshops

services by appointment

community outreach

harvard on the move

mindfulness

tools & tips

about us

home


Partial schedule of on-campus sits. Please let us know of others being offered!

Daily Drop In Meditation
Monday - Friday 12:15-12:45pm
Monday - Thursday 5:30-6:00pm  (evenings suspended for summer)
The Serenity Room, Basement Grays Hall


Sundays
2:30pm
Harvard College Meditation Club
Adams House Upper Common Room
Tuesdays
8:20 - 8:45am
Center for Wellness Weekly Drop-In Meditation
7th Floor, 114 Mt. Auburn St, Room 755 NEW !
Wednesdays
             6:30 pm
             
Harvard Buddhist Community Meditation and Discussion
              Andover Chapel
 
7:00pm
Harvard College Meditation Club
Adams House Upper Common Room
Thursdays
12:30-1:00pm
Center for Wellness Weekly Drop in Meditation
Resource Room (HUHS, 2nd floor)

 
Additional Programs

The Center for Wellness offers:
  • Calming the Mind, Opening the Heart.  A quarterly meditation series.
  • Mindfulness-Based Stress Reduction(MBSR).  An 8-week program offered during the fall and spring semesters.
  • Lending Library.  A selection of guided meditation CDs.  Borrow two items for two weeks, free with HUID!
Healthy Harvard is offering several sessions of Mindfulness at Work for employees in Central Administration.


Guided Meditations 
Mindfulness Based Stress Reduction 
Support Materials for class participants: