movement/exercise

3332 Life Conditioning

Michael Schreiber
Tuesdays and Thursdays from 12:15pm - 1:00pm
Malkin Athletic Center, Fitness Room #1
Sept. 10-Dec 17 (no class on 11/26)
Fee: $224.00 ($112.00/HUGHP)

If you want to maintain your lean muscle mass with conservative, safe, simple and varied workouts, this class is for you. The course will emphasize working the major muscle groups of the upper and lower body through low-intensity exercises. The class will include a short warm-up, muscle work and stretching.

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3333 ***This Class is CLOSED***Pilates Essentials (Mat-Based)

Helena Chang, LMT
Tuesdays from 5:30pm-6:30pm
Monks Library, 75 Mt. Auburn Street, 2nd Floor, HUHS
Sept. 15-Dec. 22
Fee: $150.00 ($75.00/HUGHP members)

By learning to apply the principles of pilates to your own body, you will develop the coordination necessary for healthy biomechanics resulting in effortless good posture and core strength. Participants will be instructed in fundamental pilates techniques and will practice simple, targeted exercises designed to create suppleness and space in both body and mind. Beginners and those with previous pilates experience will find a welcoming, supportive environment. Come ready to focus, explore, and discover!

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3334 ***This class is CLOSED***Dynamic Movements: Optimizing Flexibility, Balance, and Strength

Rochelle Wolfe
Thursdays from 5:30pm - 6:30pm
Monks Library, 75 Mt. Auburn Street, 2nd Floor, HUHS
Sept. 10-Dec. 17 (no class on 11/26)
Fee: $140.00.00 ($70/HUGHP members)

This class offers a refreshing & energizing, full body conditioning work out perfect for all levels. Abs, lower back, buttocks, hips & arms will be strengthened & toned through floor (mat) and standing exercises, choreographed to music. Exercises will focus on strength & flexibility improvement, while emphasizing proper posture & alignment, making you stronger, more toned, balanced & less prone to injury. You will also receive the benefit of exercises that will relax your entire body- ridding you of stress carried in the neck, shoulders, back & legs. All of this will be achieved while having fun. Your body will love you!

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3335 ***This Class is CLOSED***[im]Perfect Pilates (Mat-Based)

MJ Kenny
Fridays from 1:15pm - 2:15pm
Monks Library, 75 Mt. Auburn Street, 2nd Floor, HUHS
September 11-December 18 (no class on 11/27)
Fee: $140.00 ($70/HUGHP members)

The Pilates method of body conditioning builds energy and ease in breath and movement, enhancing good body mechanics, concentration, posture and balance. This mat-based class incorporates exercises designed to strengthen the core muscles of the body, improve posture and locate flexibility without adding bulk. Personal attention is given to ensure proper form. Both experienced pilates students and newcomers are welcomed and receive personal attention.

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3336 ***This Class is CLOSED***Tai Chi to Cultivate Health

Jeff Shih-chung Matrician
Fridays from 5:30 p.m. - 6:30 p.m.
Monks Library, 75 Mt. Auburn Street, 2nd Floor, HUHS
September 11-December 11 (no class 11/27)
Fee: $130.00 ($65.00/HUGHP Members)

Through the gentle and slow movement of Tai Chi, which is deeply rooted in Chinese martial arts, you can become attuned to your vital force, or chi. In the traditional Chinese worldview, chi represents the basic flux of "energy" in the body. During this course, focus will be on the practice of Tai Chi to maintain, cultivate or restore health. You will also learn correct posture, stance and movements to help promote strength and balance. Techniques for relaxation and frame of mind deepen the practice.

3341 Eliot House Fall Pilates (for Eliot House affiliates ONLY)

Helena Chang, LMT
Tuesday 6:45 - 7:45pm
Eliot House Dance Studio
September 29 - November 17
Fee: $10.00

By learning to apply the principles of pilates to your own body, you will develop the coordination necessary for healthy biomechanics resulting in effortless good posture and core strength. Participants will be instructed in fundamental pilates techniques and will practice simple, targeted exercises designed to create suppleness and space in both body and mind. Beginners and those with previous pilates experience will find a welcoming, supportive environment. Come ready to focus, explore, and discover! Please, bring a yoga mat and a thin bath towel to class.