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movement/exerciseIntegrate. Make movement and activity a regular part of your day. Enjoy the benefits. Please read our before completing your registration. 3856 Life ConditioningRyan Maciel If you want to maintain your lean muscle mass with conservative, safe, simple and varied workouts, this class is for you. The course will emphasize working the major muscle groups of the upper and lower body through low-intensity exercises. The class will include a short warm-up, muscle work and stretching. Read what people have to say about this class » 3858 Dynamic MovementsRochelle Wolfe This class offers a refreshing & energizing, full body conditioning work out perfect for all levels. Abs, lower back, buttocks, hips & arms will be strengthened & toned through floor (mat) and standing exercises, choreographed to music. Exercises will focus on strength & flexibility improvement, while emphasizing proper posture & alignment, making you stronger, more toned, balanced & less prone to injury. You will also receive the benefit of exercises that will relax your entire body- ridding you of stress carried in the neck, shoulders, back & legs. All of this will be achieved while having fun. Your body will love you! Read what people have to say about this class » 3859 Qi Gong for HealthDr. Byeongsang Oh Qigong for health, common in many Eastern countries is a form of Qigong specifically designed to improve health. It is a mind-body medicine that incorporates the practice of coordinated gentle exercise and relaxation with meditation and breathing which reduces emotional and physical tension and improves immune function. 3860 [im]Perfect Pilates (Mat-Based)MJ Kenny The Pilates method of body conditioning builds energy and ease in breath and movement, enhancing good body mechanics, concentration, posture and balance. This mat-based class incorporates exercises designed to strengthen the core muscles of the body, improve posture and locate flexibility without adding bulk. Personal attention is given to ensure proper form. Both experienced pilates students and newcomers are welcomed and receive personal attention. Read what people have to say about this class » 3867 Feldenkrais Awareness Through MovementHelen Miller A Feldenkrais Awareness Through Movement lesson is a sequence of verbally guided movements that gently build into seamless action, giving you access to your ability to move with ease and grace, both during the lesson and in your daily life. You discover how to roll over, sit up, stand and walk around with greater confidence, comfort and joy. People often complain that exercise is boring. Your nervous system is attracted to novel sensations, which is why Feldenkrais Awareness Through Movement lessons use non-habitual movement patterns of great subtlety and variety to reengage the body-mind connection. Please bring a yoga or pilates mat and wear comfortable clothing. 385700 ***THIS CLASS IS CLOSED***Pilates Essentials (Mat-Based)Helena Chang, LMT By learning to apply the principles of pilates to your own body, you will develop the coordination necessary for healthy biomechanics resulting in effortless good posture and core strength. Participants will be instructed in fundamental pilates techniques and will practice simple, targeted exercises designed to create suppleness and space in both body and mind. Beginners and those with previous pilates experience will find a welcoming, supportive environment. Come ready to focus, explore, and discover! Read what people have to say about this class »
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The [infant and child CPR] class material was clearly presented. And, there was a lot of opportunity for hands-on practice, which gave us the confidence to believe that we could handle an emergency with ou |
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