special workshops

3156 Meditation: Calming the Mind, Opening the Heart

Begabati Lennihan, RN, CCH
Thursdays from 7:00pm-8:00pm
Monks Library, 75 Mt. Auburn Street, 2nd Floor, HUHS
July 10 – July 31
Fee: FREE (space is limited; please call 617.495.9629 to ensure availability)

Learn techniques including concentration, relaxation, deep breathing, and guided visualization to help you calm the busy thoughts in your mind and open yourself to the inner source of peace, love, and strength in your heart. Suggestions will also be included for setting up a meditation routine at home to help realize the full benefit that meditation can provide and to find meaning and guidance in life. Initial registration is required.

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3157 Reiki Introduction and Discovery - Session A

Farris Ajalat, LMT
Sunday 1:00pm-5:00pm
Monks Library, 75 Mt. Auburn Street, 2nd Floor, HUHS
July 13
Fee: Fee: $75.00 ($37.50 HUGHP Members)

This Reiki workshop is an introduction to the basic principles of traditional Usui Reiki. Reiki is a gentle, hands-on technique for reducing stress, relieving pain, and facilitating personal growth and the body's own healing. The class is a combination of lecture, discussion and experience. Practice time includes giving and receiving a complete Reiki treatment using all the hand positions, the self-treatment, and practice using all the Japanese Reiki Techniques mentioned above. Class does not provide certification or continuing education credit. Limited to 6 people.

3158 Reiki Introduction and Discovery - Session B

Farris Ajalat, LMT
Sunday 1:00pm-5:00pm
Monks Library, 75 Mt. Auburn Street, 2nd Floor, HUHS
August 17
Fee: Fee: $75.00 ($37.50 HUGHP Members)

(REPEAT OF SESSION A ABOVE)

3159 Massage Therapy 101: Basics of a Back Massage

Licensed Massage Therapist
Wednesday 12:00pm-1:30pm
Monks Library, 75 Mt. Auburn Street, 2nd Floor, HUHS
July 16
Fee: Fee: $15.00

This is your chance to know what the muscular therapists know (or at least what they can share with you in an hour). Come, learn, and experience some of the most beneficial techniques for relieving muscle tension and stress from a licensed massage therapist. The therapist will demonstrate techniques and provide you with the opportunity to practice.