special workshops

3323 ***This class is CLOSED*** MEDITATION: CALMING THE MIND, OPENING THE HEART

Begabati Lennihan, RN, CCH
Thursdays from 7:00pm-8:00pm
Monks Library, 75 Mt. Auburn Street, 2nd Floor, HUHS
October 8 – October 29
Fee: FREE (registration required)

Learn techniques including concentration, relaxation, deep breathing, and guided visualization to help you calm the busy thoughts in your mind and open yourself to the inner source of peace, love, and strength in your heart. Suggestions will also be included for setting up a meditation routine at home to help realize the full benefit that meditation can provide and to find meaning and guidance in life. Initial registration is required.

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3324 Mind Body Stress Reduction Introduction

Dr. Suzanne Westbrook
Tuesday 6:45pm-7:45pm
Monks Library, 75 Mt. Auburn Street, 2E, HUHS
September 22
Fee: FREE (registration required)

Wondering what the buzz is about? Attend this complimentary session to meet Dr. Westbrook and to learn more about the program before registering for the class. The Mind Body Stress Reduction (MBSR) program is an 8-week intensive training in mindfulness meditation. Based on ancient healing practices, this program offers you a way to better manage stress and to restore balance to your life.

3325 ***This Class is CANCELLED*** Mind Body Stress Reduction Class

Barbara Freedman
Tuesdays 6:45pm-9:15pm
Monks Library, 75 Mt. Auburn Street, 2nd Floor, HUHS
September 29 – November 17 with one Saturday class November 7, 9am-4pm
Fee: $450 ($225 HUGHP Members)

This enriching learning program requires a significant time commitment that includes attendance at all classes and 45 minutes of daily practice to include yoga, meditation and specific learning exercises. The Mind Body Stress Reduction (MBSR) program is an 8-week intensive training in mindfulness meditation. Based on ancient healing practices, this program offers you a way to better manage stress and to restore balance to your life.

3327 Oh my aching back!

Kara Donohoe, LMT
Wednesday 12:00pm-1:00pm
Monks Library, 75 Mt. Auburn Street, 2nd Floor, HUHS
October 28
Fee: $10 ($5 HUGHP Members)

Join Licensed Massage Therapist Kara Donohoe and Certified Personal Trainer Jason Carriveau to learn how to care for your back. Back pain is the #1 cause of missed work days. It affects more than 20 million people and is the leading cause of disability among people ages 19-45. According to the 2008 NCHA survey, 32.5% of Harvard students have experiences back pain within the past year. Come learn how to stretch, strengthen and care for your back.

3328 Thanksgiving Bake-Off

Center for Wellness Staff
Wednesday 12:00pm-1:00pm
Monks Library, 75 Mt. Auburn Street, 2nd Floor, HUHS
November 18
Fee: One delicious dish!

Come to the first annual Center for Wellness Thanksgiving Bake-Off! Bring your favorite home cooked Thanksgiving dish along with a copy of your recipe. Taste and vote on your co-participants' delectables. The favorite dish wins a 1-hour massage!

3329 ***This Class is CLOSED*** Knitting Basics

Leon Welch
Tuesdays 5:15pm-6:15pm
Resource Room, 75 Mt. Auburn Street, 2nd Floor, HUHS
October 6 – October 27
Fee: $20 ($10 HUGHP Members)

Join experienced knitter, Leon Welch, and others for instruction, advice and company. Whether you are a life long knitter or brand new to knitting, Leon will coach you along the way. Join us for this relaxing yet productive session. Bring your own supplies. Space is limited!