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yogaBalance. Explore yoga for overall well-being. From gentle to challenging, it’s all here for you. Please read our before completing your registration. 00-3863 ***Special Class - Invitation Only***LMA Yoga at Countway - May/JunEvelyn Wong Take time out from your busy week to relax & renew with a one hour yoga class, right where you work! Reap the benefits of a physical workout that can also quiet the mind and replenish your spirit. All levels of experience are welcome. To participate, you must provide your own yoga mat & must work on the Harvard Longwood Campus at HSPH, HMS, or HSDM. 3850 Hatha Yoga: Basics and BeyondDeborah Cohen, RYT, M.Ed, MA Ever practiced yoga? Why not begin today? Whether you are a first-time participant or have been practicing yoga for several years, you won't want to miss this opportunity to start your week with limited stress. The benefits of this practice are sure to keep you calm and prepare you to face the challenges of each new work week. Read what people have to say about this class » 3851 ***This Class is CLOSED***Yoga: Open, Energize, and RestoreCarla Fontaine Yoga can have a remarkable impact in your mind, body and spirit. Whether you are interested in supplementing other weekly exercise, trying yoga for the first time, or starting a personal practice, try this relaxed and fun class to start your week right. Instructed in the hatha style, this class is appropriate for beginners and those who have some previous yoga experience. The majority of the class will involve an active hatha practice, then the final third of the class will integrate restorative poses that help to heal the effects of chronic stress and physical ailments. Props such as blankets, blocks, and belts are used so that all students, regardless of age or ability, can benefit from the yoga poses (props are provided). By learning/practicing the basics of positioning, alignment, and action in the poses, you can achieve a balanced experience of the challenges, discoveries, and restorative healing of yoga. 3852 Wake Up Yoga and MeditationJeanne Mahon Yoga is a great way to move into your day with ease. We will wake up our bodies with fluid movements and gentle asana with the goal of feeling awake, energized, and ready to begin our day. We will focus and center our minds with a twenty minute meditation of varying styles, including lovingkindness, mindfulness, walking, and more. For beginners as well as seasoned practitioners; all levels encouraged and welcome to attend! 3853 Yoga for Living WellJohn Schlorholtz Get well! You will be encouraged to notice the positive changes in your well-being that yoga promotes. The course focuses on personalized rhythmic movement, breathing techniques, and the development of balance and flexibility. Emphasis is placed on attending to the unique needs of each individual, especially those new to yoga and those who desire a gentle approach to their personal practice. Read what people have to say about this class » 3854 Simply Yoga: Fundamentals and IntegrationDeborah Cohen, RYT, M.Ed, MA Positioning, alignment, and movement in basic yoga poses are all explored in this course. Attentive, step-by-step instruction will familiarize you with fundamental technique and guide you in structuring your practice at home. Course repertoire includes: standing poses, simple forward bends and twists, and basic breathing techniques. Read what people have to say about this class » 3855 Relax and Renew YogaTBD Yoga provides a unique opportunity to build strength while cultivating flexibility and balance; to relax and quiet the mind while simultaneously energizing. This class will help students unlock the power of yoga and set the foundation for a home practice. Students will learn how to use traditional yoga poses and breathing techniques to counteract life's stresses on body, mind, and spirit. Emphasizing proper alignment, this class will offer appropriate modifications for all body types and levels of experience. Read what people have to say about this class » 3862 **By Invitation Only** Oxford Street YogaLiz Gordon, RYT Take time out from your busy week to relax & renew with a one hour yoga class, right where you work! Reap the benefits of a physical workout that can also quiet the mind and replenish your spirit. All levels of experience are welcome. By invitation only. Participants must provide their own mats.
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I feel so much better taking [Dynamic Movements]. Although it's only my second session, I have noticed a great improvement in my strenth and stamina. It is also a lot of fun. |
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