yoga

3287 ***THIS CLASS IS CLOSED***Hatha Yoga: Basics and Beyond

Deborah Cohen, RYT, M.Ed, MA
Mondays from 12:00-1:00 p.m.
42 Brattle Street
July 6-August 24
Fee: $80.00 ($40.00/HUGHP members)

Ever practiced yoga? Why not begin today? Whether you are a first-time participant or have been practicing yoga for several years, you won't want to miss this opportunity to start your week with limited stress. The benefits of this practice are sure to keep you calm and prepare you to face the challenges of each new work week.

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3288 ***THIS CLASS IS CLOSED***Yoga: Open, Energize, and Restore

Marianne Bergonzi
Mondays from 5:30-7:00 p.m.
Monks Library, 75 Mt. Auburn Street, 2nd Floor, HUHS
July 6-August 24
Fee: $120.00 ($60.00/HUGHP members)

Yoga can have a remarkable impact in your mind, body and spirit. Whether you are interested in supplementing other weekly exercise, trying yoga for the first time, or starting a personal practice, try this relaxed and fun class to start your week right. Instructed in the hatha style, this class is appropriate for beginners and those who have some previous yoga experience. The majority of the class will involve an active hatha practice, then the final third of the class will integrate restorative poses that help to heal the effects of chronic stress and physical ailments. Props such as blankets, blocks, and belts are used so that all students, regardless of age or ability, can benefit from the yoga poses (props are provided). By learning/practicing the basics of positioning, alignment, and action in the poses, you can achieve a balanced experience of the challenges, discoveries, and restorative healing of yoga.

3289 ***THIS CLASS IS CLOSED***Yoga for Living Well

John Schlorholtz
Tuesdays from 1:00-2:00 p.m.
42 Brattle St.
July 7-August 25
Fee: $80.00 ($40.00/HUGHP members)

Get well! You will be encouraged to notice the positive changes in your well-being that yoga promotes. The course focuses on personalized rhythmic movement, breathing techniques, and the development of balance and flexibility. Emphasis is placed on attending to the unique needs of each individual, especially those new to yoga and those who desire a gentle approach to their personal practice.

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3290 ***THIS CLASS IS CLOSED*** Simply Yoga: Fundamentals and Integration

Deborah Cohen, RYT, M.Ed, MA
Wednesdays from 5:30-7:00 p.m.
Monks Library, 75 Mt. Auburn Street, 2nd Floor, HUHS
July 8-August 26
Fee: $120.00 ($60.00/HUGHP members)

Positioning, alignment, and movement in basic yoga poses are all explored in this course. Attentive, step-by-step instruction will familiarize you with fundamental technique and guide you in structuring your practice at home. Course repertoire includes: standing poses, simple forward bends and twists, and basic breathing techniques.

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3291 ***THIS CLASS IS CLOSED***Relax and Renew Yoga

Elizabeth Gudrais
Fridays from 12:00-1:00 p.m.
Monks Library, 75 Mt. Auburn Street, 2nd Floor, HUHS
July 10-August 28
Fee: $80.00 ($40.00/HUGHP members)

This class will introduce students to the major families of yoga poses, as well as breathing techniques and basic concepts in yoga philosophy. Each class typically begins with poses that develop strength and balance, then moves on to deeper stretches and relaxation. Students can expect to gain strength and flexibility over the course of the session, especially if they develop a home practice (another topic addressed in class). The instructor will offer poses that challenge as well as adaptations for less flexible bodies, with a focus on helping students understand their own bodies' idiosyncrasies, strengthen what is weak, address limitations, and prevent injury—with the ultimate goal of residing in our bodies with awareness and joy.

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