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Sometimes it is the simple ideas that are most helpful! There are many things you can do to begin to improve your personal well-being. Here is a small collection of tips and facts that may be helpful to you in addressing many areas of your well-being:

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Take a break! Experience immediate relaxation.
Chair massage Relaxation Breaks (10 minutes for $12) are offered Monday, Wednesday, & Friday in the Center for Wellness.
Learn more >