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libraryVisit the free lending library at the Center for Wellness where members of the Harvard community can borrow health and wellness-related CDs, tapes, and DVDs. Books are available to view in the library only. You can also obtain copies of the many health-related brochures and pamphlets or speak confidentially about your questions or concerns. The library is located at the Center for Wellness and is open Monday-Friday from 9:00 am-5:00 pm. You must have a Harvard or HUGHP I.D. to borrow materials. Books on Tape7 Steps to Fearless Speaking, Lylyan Wilder (DVD) [ID: 1004] Health InformationBreak Through Pain, Shinzen Young (CD) [ID: 2023] Mindfulness/MeditationA Collection of Relaxation Exercises, MBMI (CD) [ID: 2046]
A Woman's Spiritual Retreat, Joan Borysenko, (CD) [ID: 2110] Ayurveda: The Art of Being, Pam Nalin (DVD) [ID: 2022] Creating Calm in Your LIfe, Rivka Simmons, (CD) [ID: 2098] Deep Relaxation (CD) [ID: 2070] Fly-Without Fear, Gay Hendricks (CD) [ID: 2055] Focus: Binaural Beats, Immrama Institute, (CD) [ID: 2106] Guided Meditations For Busy People, Bodhipaksa (CD) [ID: 2060] Guided Mindfulness Meditation Series 1, Jon Kabat-Zinn (CD) [ID: 2073] Guided Mindfulness Meditation Series 2, Jon Kabat-Zinn (CD) [ID: 2074] Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn (CD) [ID: 2076] Guided Relaxation for Stress, Dr. James Rouse and Rodney Yee (DVD) [ID: 2064] Guided Relaxation Response Exercise, Herbert Benson & Eileen Stuart (Audiocassette) [ID: 2999] Health Journeys: A Meditation to Help You Improve Self-Confidence, Belleruth Naparstek (CD) [ID: 2088] Health Journeys: A Meditation to Help You With Healthful Sleep, Belleruth Naparstek (CD) [ID: 2038] Health Journeys: A Meditation to Promote Successful Surgery, Belleruth Naparstek (CD) [ID: 2087] Health Journeys: Affirmations For Mind, Body, and Spirit, Belleruth Naparstek (CD) [ID: 2086] Health Journeys: Meditations to Support Successful Relationships, Belleruth Naparstek (CD) [ID: 2037] Healthy Breathing, Ken Cohen, (CD) [ID: 2108] Healthy Sleep, Andrew Weil, MD & Rubin Naiman, PH.D., (CD) [ID: 2099] Insight: Binaural Beats, Immrama Institute, (CD) [ID: 2107] Living Peace and Joy, Gael Chiarella (CD) [ID: 2113] Massage Practice Acupressure, Michelle Kluck (DVD) [ID: 2034] Meditation For Beginners, Maritza (DVD) [ID: 2069] Meditations for Mothers, Denise Roy, (CD) [ID: 2096] Meditations for Overcoming Life's Stresses and Strains, Bernie S. Siegel, M.D., (CD) [ID: 2100] Meditations for Peace of Mind: Relax and Appreciate Your Uniqueness, Bernie S. Siegel, M.D., (CD) [ID: 2097] Mindflo: Calming and Relaxing Meditative Music Videos (DVD) [ID: 2001] Mindful Movements, Thich Nhat Hanh, (CD) [ID: 2109] Mindfulness & Meditation: Stress Reduction & Mindful Parenting, Jon Kabat-Zinn (DVD) [ID: 2043] Mindfulness for Beginners, Jon Kabat-Zinn (CD) [ID: 2072] Optimal Performance, Emmett Miller, MD (CD) [ID: 2004] Path, (CD) [ID: 2078] Peaceful Ocean Surf (CD) [ID: 2013] Peak Performance Sports: Hypnotic & Subliminal Learning, Dr. David Illig (CD) [ID: 2012] Personal Healing, Caroline Myss (CD) [ID: 2058] Pure Meditation: The Tibetan Buddhist Practice of Inner Peace, Pema Chodron (CD) [ID: 2051] Qi Gong Flow for Beginners, Lee Holden (DVD) [ID: 2015] Qi Gong for Low Back Pain, Lee Holden (DVD) [ID: 2017] Qi Gong for Stress, Lee Holden (DVD) [ID: 2018] Qi Gong for Upper Back and Neck Pain, Lee Holden (DVD) [ID: 2016] Qigong for Cleansing, Francesco Garripoli & Daisy Lee-Garripoli (DVD) [ID: 2003] Qigong for Stress Relief, Francesco Garripoli & Daisy Lee-Garripoli (DVD) [ID: 2019] Relaxation & Breathing for Meditation, Rodney Yee (DVD) [ID: 2071] Relaxation/Healing, Peggy Huddleston (CD) [ID: 2006] Relaxing Mind and Body, Mind/Body Medical Institute (CD) [ID: 2079] Relaxing Mind and Body, Olivia Hoblitzelle (CD) [ID: 2080] Simple Steps To An Exceptional Life, Dr. Arthur Caliandro (DVD) [ID: 2039] Smart Tapes: Golf in the Zone, Mark Reynolds, (CD) [ID: 2105] T'ai Chi Beginning Practice, David-Dorian Ross (DVD) [ID: 2002] Tai Chi Daily Practice, Lee Holden, (DVD) [ID: 2017]
Tai Chi for Arthritis, Peter Davison, (DVD) [ID: 2046]
Tai Chi for Health, DVD, [ID: 2077] The Grief Process: Meditations for Healing, Stephen & Ondrea Levine (Audiocassette) [ID: 2998] The Realage Makeover, Michael F. Roizen, M.D. (DVD) [ID: 2027] Walking Meditation, Thich Nhat Hanh, (CD) Meditation/Relaxation [ID: 2111] Whispers, Eckhart Tolle, Deepak Chopra, Don Migual Ruiz, Jack Canfield (CD) [ID: 2112] Relaxation MusicAmbient Music for Sleep, Dr. Jeffrey Thompson (CD) [ID: 2024]
Bio-Energetic Psychotropic Music, Boris Mourashkin (CD) [ID: 2036] Classical Music for Sleep, Dr. Jeffrey Thompson (CD) [ID: 2067] Classical Relaxation: Meditation (CD) [ID: 2050] Exhale, Peter Davison (CD) [ID: 2045] Garden of Serenity, David & Steve Gordon, (CD) [ID: 2065] Harmonic Resonance, Jim Oliver (CD) [ID: 2068]
Harpestry (CD) [ID: 2048] Healing Waters, Dean Evenson (CD) [ID: 2008] Heartsounds, David Lanz (CD) [ID: 2011] Inner Dance, Dr. Jeffrey Thompson (CD) [ID: 2062] Inner Peace Classics for the Spirit (CD) [ID: 2061] Komuso: The Healing Art of Zen Shakuhachi, Ronnie Nyogetsu Seldin (CD) [ID: 2044] Lifescapes Calming Sea (CD) [ID: 2063] Misty Forest Morning, David & Steve Gordon (CD) [ID: 2029] Music for Relaxation, Jim Oliver (CD) [ID: 2010] Musical Massage In Touch, Jim Oliver (CD) [ID: 2052] Night Moods: Solo Journey (CD) [ID: 2047] Oneness, David & Steve Gordon (CD) [ID: 2040] Peaceful Evening, David & Steve Gordon (CD) [ID: 2028] Points of Light, Boris Mourashkin (CD) [ID: 2014] Radiant Heart, Jim Oliver (CD) [ID: 2007] Sanctuary, David & Steve Gordon (CD) [ID: 2041] Sanctuary: 20 Years of Windham Hill (CD) [ID: 2059] Soma: An Experience in Psychoacoustic Healing, Tom Kenyon (CD) [ID: 2054] Sound Healing, Dean Evenson (CD) [ID: 2031] Stillness in Motion, Jim Oliver (CD) [ID: 2033] The Healing Music Series Sampler, The Relaxation Company (CD) [ID: 2009] The Spirit of Yoga, Ben Leinbach (CD) [ID: 2056] Exercise1 Mile Jog, Advanced, Leslie Sansone (DVD) [ID: 4026] Pilates10 Minute Solution: Pilates, Lara Hudson (DVD) [ID: 4143] Yoga10 Minute Solution: Yoga, Lara Hudson (DVD) [ID: 3009]
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I have been so pleased with programs at the Center for Wellness that I list it as one of the major benefits of working at Harvard. I have taken advantage of your programs for the last 5 years and feel that they are an important part of living and working in the university environment. |
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