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library

Visit the free lending library at the Center for Wellness where members of the Harvard community can borrow health and wellness-related CDs and DVDs. You must have a Harvard or HUGHP I.D. to borrow materials. The library offers titles on:

  • Mindfulness/Meditation
  • Relaxation Music
  • Pilates
  • Yoga
My therapist's expertise in identifying where stress and tension was held proved extremely helpful. I have taken nutrition, attended the Mind Body Institute classes, and meditation along with massage - all with tremendous benefit.
- Male, Harvard Staff, Participant for 4 - 5 years