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libraryVisit the free lending library at the Center for Wellness where members of the Harvard community can borrow health and wellness-related CDs, tapes, and DVDs. Books are available to view in the library only. You can also obtain copies of the many health-related brochures and pamphlets or speak confidentially about your questions or concerns. The library is located at the Center for Wellness and is open Monday-Friday from 9:00 am-5:00 pm. You must have a Harvard or HUGHP I.D. to borrow materials. Books on Tape7 Steps to Fearless Speaking, Lylyan Wilder (DVD) [ID: 1004] Health InformationBreak Through Pain, Shinzen Young (CD) [ID: 2023] Mindfulness/MeditationA Collection of Relaxation Exercises, MBMI (CD) [ID: 2046]
A Woman's Spiritual Retreat, Joan Borysenko, (CD) [ID: 2110] Ayurveda: The Art of Being, Pam Nalin (DVD) [ID: 2022] Creating Calm in Your LIfe, Rivka Simmons, (CD) [ID: 2098] Deep Relaxation (CD) [ID: 2070] Fly-Without Fear, Gay Hendricks (CD) [ID: 2055] Focus: Binaural Beats, Immrama Institute, (CD) [ID: 2106] Guided Meditations For Busy People, Bodhipaksa (CD) [ID: 2060] Guided Mindfulness Meditation Series 1, Jon Kabat-Zinn (CD) [ID: 2073] Guided Mindfulness Meditation Series 2, Jon Kabat-Zinn (CD) [ID: 2074] Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn (CD) [ID: 2076] Guided Relaxation for Stress, Dr. James Rouse and Rodney Yee (DVD) [ID: 2064] Guided Relaxation Response Exercise, Herbert Benson & Eileen Stuart (Audiocassette) [ID: 2999] Health Journeys: A Meditation to Help You Improve Self-Confidence, Belleruth Naparstek (CD) [ID: 2088] Health Journeys: A Meditation to Help You With Healthful Sleep, Belleruth Naparstek (CD) [ID: 2038] Health Journeys: A Meditation to Promote Successful Surgery, Belleruth Naparstek (CD) [ID: 2087] Health Journeys: Affirmations For Mind, Body, and Spirit, Belleruth Naparstek (CD) [ID: 2086] Health Journeys: Meditations to Support Successful Relationships, Belleruth Naparstek (CD) [ID: 2037] Healthy Breathing, Ken Cohen, (CD) [ID: 2108] Healthy Sleep, Andrew Weil, MD & Rubin Naiman, PH.D., (CD) [ID: 2099] Insight: Binaural Beats, Immrama Institute, (CD) [ID: 2107] Living Peace and Joy, Gael Chiarella (CD) [ID: 2113] Massage Practice Acupressure, Michelle Kluck (DVD) [ID: 2034] Meditation For Beginners, Maritza (DVD) [ID: 2069] Meditations for Mothers, Denise Roy, (CD) [ID: 2096] Meditations for Overcoming Life's Stresses and Strains, Bernie S. Siegel, M.D., (CD) [ID: 2100] Meditations for Peace of Mind: Relax and Appreciate Your Uniqueness, Bernie S. Siegel, M.D., (CD) [ID: 2097] Mindflo: Calming and Relaxing Meditative Music Videos (DVD) [ID: 2001] Mindful Movements, Thich Nhat Hanh, (CD) [ID: 2109] Mindful Way Through Depression, The, Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn, (CD) [ID:2114] Mindfulness & Meditation: Stress Reduction & Mindful Parenting, Jon Kabat-Zinn (DVD) [ID: 2043] Mindfulness for Beginners, Jon Kabat-Zinn (CD) [ID: 2072] Optimal Performance, Emmett Miller, MD (CD) [ID: 2004] Path, (CD) [ID: 2078] Peaceful Ocean Surf (CD) [ID: 2013] Peak Performance Sports: Hypnotic & Subliminal Learning, Dr. David Illig (CD) [ID: 2012] Personal Healing, Caroline Myss (CD) [ID: 2058] Pure Meditation: The Tibetan Buddhist Practice of Inner Peace, Pema Chodron (CD) [ID: 2051] Qi Gong Flow for Beginners, Lee Holden (DVD) [ID: 2015] Qi Gong for Low Back Pain, Lee Holden (DVD) [ID: 2017] Qi Gong for Stress, Lee Holden (DVD) [ID: 2018] Qi Gong for Upper Back and Neck Pain, Lee Holden (DVD) [ID: 2016] Qigong for Cleansing, Francesco Garripoli & Daisy Lee-Garripoli (DVD) [ID: 2003] Qigong for Stress Relief, Francesco Garripoli & Daisy Lee-Garripoli (DVD) [ID: 2019] Relaxation & Breathing for Meditation, Rodney Yee (DVD) [ID: 2071] Relaxation/Healing, Peggy Huddleston (CD) [ID: 2006] Relaxing Mind and Body, Mind/Body Medical Institute (CD) [ID: 2079] Relaxing Mind and Body, Olivia Hoblitzelle (CD) [ID: 2080] Simple Steps To An Exceptional Life, Dr. Arthur Caliandro (DVD) [ID: 2039] Smart Tapes: Golf in the Zone, Mark Reynolds, (CD) [ID: 2105] Taoist Healing Imagery, Ken Cohen, (CD) [ID: 2115] T'ai Chi Beginning Practice, David-Dorian Ross (DVD) [ID: 2002] Tai Chi Daily Practice, Lee Holden, (DVD) [ID: 2017]
Tai Chi for Arthritis, Peter Davison, (DVD) [ID: 2046]
Tai Chi for Health, DVD, [ID: 2077] The Grief Process: Meditations for Healing, Stephen & Ondrea Levine (Audiocassette) [ID: 2998] The Realage Makeover, Michael F. Roizen, M.D. (DVD) [ID: 2027] Walking Meditation, Thich Nhat Hanh, (CD) Meditation/Relaxation [ID: 2111] Whispers, Eckhart Tolle, Deepak Chopra, Don Migual Ruiz, Jack Canfield (CD) [ID: 2112] Relaxation MusicAmbient Music for Sleep, Dr. Jeffrey Thompson (CD) [ID: 2024]
Bio-Energetic Psychotropic Music, Boris Mourashkin (CD) [ID: 2036] Classical Music for Sleep, Dr. Jeffrey Thompson (CD) [ID: 2067] Classical Relaxation: Meditation (CD) [ID: 2050] Exhale, Peter Davison (CD) [ID: 2045] Garden of Serenity, David & Steve Gordon, (CD) [ID: 2065] Harmonic Resonance, Jim Oliver (CD) [ID: 2068]
Harpestry (CD) [ID: 2048] Healing Waters, Dean Evenson (CD) [ID: 2008] Heartsounds, David Lanz (CD) [ID: 2011] Inner Dance, Dr. Jeffrey Thompson (CD) [ID: 2062] Inner Peace Classics for the Spirit (CD) [ID: 2061] Komuso: The Healing Art of Zen Shakuhachi, Ronnie Nyogetsu Seldin (CD) [ID: 2044] Lifescapes Calming Sea (CD) [ID: 2063] Misty Forest Morning, David & Steve Gordon (CD) [ID: 2029] Music for Relaxation, Jim Oliver (CD) [ID: 2010] Musical Massage In Touch, Jim Oliver (CD) [ID: 2052] Night Moods: Solo Journey (CD) [ID: 2047] Oneness, David & Steve Gordon (CD) [ID: 2040] Peaceful Evening, David & Steve Gordon (CD) [ID: 2028] Points of Light, Boris Mourashkin (CD) [ID: 2014] Radiant Heart, Jim Oliver (CD) [ID: 2007] Sanctuary, David & Steve Gordon (CD) [ID: 2041] Sanctuary: 20 Years of Windham Hill (CD) [ID: 2059] Soma: An Experience in Psychoacoustic Healing, Tom Kenyon (CD) [ID: 2054] Sound Healing, Dean Evenson (CD) [ID: 2031] Stillness in Motion, Jim Oliver (CD) [ID: 2033] The Healing Music Series Sampler, The Relaxation Company (CD) [ID: 2009] The Spirit of Yoga, Ben Leinbach (CD) [ID: 2056] Exercise1 Mile Jog, Advanced, Leslie Sansone (DVD) [ID: 4026] Pilates10 Minute Solution: Pilates, Lara Hudson (DVD) [ID: 4143] Yoga10 Minute Solution: Yoga, Lara Hudson (DVD) [ID: 3009]
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I have gotten enormous contributions to my health, fitness, and overall well-being. I have wanted to continue in large part because of the two instructors. They were so compatible. They are both extremely competent, knowledgeable, but also empathetic and sensitive. The Center for Wellness has a good range of program types and personalities to lead them. |
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